Did You Know: Foods that heal the kidneys are purple plums, purple potatoes, black quinoa, blackberries, black carrots (purple carrots), hijiki(potent seaweed), black seaweed salad, black grapes, black beans, and black elderberries.
Black fruit and veggies are high in antioxidant phytonutrients called anthocyanidins, which give them their blue color, and they are bursting with natural compounds that reduce inflammation. And don't forget beets.