|Health Benefits of Pineapple|
1 ) Anti Cancer : The enzyme Bromelain in pineapple has Anti - Cancer properties. By building the İmmune System , bromelain increases the body's ability to naturally kill tumours. Bromelain has Anti- Metastatic properties which prevents or slows down tumours growth. Especially Colon Cancer because pineapple contains so much fiber.
2 ) Anti - Oxidants : Pineapple is a very good source of Vitamin C. Pineapple offers your body an excellent protection against free-radicals, substances that attack healthy cells. İt is a Cold & Flu fighter. Pineapple prevents , Catarrh, Gout, Arthritis and İnfections of throat and other parts of the body. Helps reduce Cough and Mucus . The enzyme bromelain, extracted from the juice and stem of the pineapple plant appears to reduce inflammation associated with Asthma.
3 ) Digestive : Pineapple helps Healthy Digestion. Pineapple is used for heartburn , treats nausea , bloating and constipation
4 ) Goiter : İt is helpful in cases of goiter.
5 ) Energy & Bone Health : Pineapple is an excellent source of Manganese and Vitamin A , They help Bone and Skin Health . Thiamine and Vitamin B1 is also found in pineapple and also important for Energy Production