Thursday, May 31, 2012

Pineapple - Health Benefits

Health Benefits of Pineapple

1 ) Anti Cancer : The enzyme Bromelain in pineapple has Anti - Cancer properties. By building the İmmune System , bromelain increases the body's ability to naturally kill tumours.  Bromelain has Anti- Metastatic properties which  prevents or slows down tumours growth.  Especially Colon Cancer because pineapple contains so much fiber.

2 ) Anti - Oxidants : Pineapple is a very good source of Vitamin C.  Pineapple offers your body an excellent protection against free-radicals, substances that attack healthy cells.  İt is  a Cold & Flu fighter.  Pineapple prevents , Catarrh, Gout, Arthritis and İnfections of throat and other parts of the body.  Helps reduce Cough and Mucus . The enzyme bromelain, extracted from the juice and stem of the pineapple plant appears to reduce inflammation associated with Asthma.

 3 ) Digestive : Pineapple helps Healthy Digestion.  Pineapple is used for heartburn , treats nausea , bloating and constipation

4 ) Goiter : İt is helpful in cases of goiter.

 5 ) Energy & Bone Health : Pineapple is an excellent source of  Manganese and Vitamin A , They help Bone and Skin Health . Thiamine and Vitamin B1 is also found in pineapple and also important for Energy Production