Tuesday, September 14, 2010

Small business fair coming up in Renton

More than 30 federal, state and local government agencies -- including us -- and business and trade associations are hosting a Washington Small Business Fair in Renton on Sept. 25.

Here's the slogan, which sums it up nicely: "One day, one place - learn what you need to run a small business."

Our folks will be there with specifics on business insurance, and can answer questions about a wide variety of other insurance topics as well.

The event is free, parking is free, and no advance registration is required. It's from 8 a.m. to 3:30 p.m. at Renton Technical College, 3000 NE 4th Street, in Renton. The fair offers dozens of seminars, covering things like how to start a startup, legal and tax issues, marketing and PR, government contracts, etc.

Here's the event's website, and here's its Facebook page.

Monday, September 13, 2010

Survey finds that few Americans are familiar with upcoming health care reform changes

Many Americans are confused about the details and timing of health care reforms, according to a new survey released today by the National Association of Insurance Commissioners.

Only 14 percent of 1,000 representative American adults surveyed by phone could identify Sept. 23 as the start date for major reform provisions. They were given a choice of four dates.

Interestingly, 72 percent knew that many plans will no longer be able to exclude children with pre-existing conditions. Nearly as many -- 70 percent -- knew that parents will generally be able to keep their adult children on the parent's health plan until age 26. (There are exceptions, such as grandfathered plans.)

There are, however, some significant misperceptions out there, judging by the survey results. Half of the respondents thought tht employers with less than 50 workers will have to offer coverage to employees under the new law. In reality, those small companies will NOT be required to do so.

For a timeline of what happens when in health care reform, click here.

September Blogger, Lisa Crystal......my first six weeks!

Common street scene in Be'er Sheva, although
this tree is
looking particularly healthy!

Using all the Hebrew I know to buy dried dates
at the Bedouin Market.
The courtyard at the hospital.  One of the rare green areas, which helps keep me sane in the deserts


Two weeks of real medical school under my belt, plus a month of orientation classes.  I don’t quite feel like a real medical student yet (although I officially passed my first class!), but it’s getting closer.  Right now, I just feel like an immigrant.  It’s tough.  Before coming to Israel, I knew I was choosing a challenging path in attending medical school in a foreign culture.  Older MSIH students had also warned me of this.  I chose to go here so I could learn how to live and heal in new cultures -- and I do not regret my choice.  However, expecting difficulty won’t necessarily ease the pain when you are experiencing it.

John, the previous blogger, described a classic frustration here: the bank.  Or think about setting up your own wireless router; in the U.S., it can easily bring out the worst in people.  Then, when the internet still doesn’t connect, try calling tech support and pressing every single number on several automatic phone menus because you don’t understand any of the options and just want to talk to a human being who might possibly speak English.  Then you get transferred to five different people before being told that someone will call you back in five minutes.  He never does.  I will never complain about pressing “1 for English” again.  

I could give you a discouraging list of the frustrations, but that would not be entirely representative of my first few weeks here.  Some problems simply take a time investment that I would make if I were in the U.S.  Anyone needs to learn how to turn the key just right in a finicky lock.  Furnishing an apartment takes time, even when you have more than two suitcases worth of belongings or own a car.  Thankfully, we also have resources that ease the burden of living in a foreign country.  There are the Israeli “student liaisons” who have helped us find apartments and overcome some language barriers.  The second- and third-year students have advice (sometimes an overabundance) since they struggled through the same things.  Techies in my class finally got the wireless internet working in my apartment -- after the internet company said the modem was broken.

Since life in Be’er Sheva does not end with frustration, I’ll mention some victories.

I am learning how wait in line like an Israeli.  “Waiting in line” is a bit of a misnomer since Israelis don’t really stand in lines.  From my Minnesotan perspective, when I go to the bank, I see a sea of people and watch them push to get the next opening.  Cute old women cut in line at the grocery store.  However, I have discovered that Israelis usually have a sense of who is ahead of them in line.  I even heard them ask who is last in line when I went to the post office yesterday.  If I know approximately what place I am in line, then confidently and swiftly move forward when it is my turn, I can generally get through the line quickly, fairly, and with only a small amount of yelling and pushing.

My roommate and I have a washing machine!  To give a context for that victory, here’s how you find a used washer in Be’er Sheva based on our experience:

  1. Track used washing machine prices and find a few possibilities.
  2. E-mail a seller, translate her e-mail into English, call her, get vague directions from her friend since she doesn’t really speak English, and walk thirty minutes to the market across from her apartment.
  3. Spend an hour trying to find her apartment.  Look for a building number that does not appear to be displayed anywhere (Israelis somehow don’t believe in consistently labeling buildings).  Stumble through conversations in Hebrew with people on the street and with the seller.  
  4. Keep wandering until you find her.  Follow her through a narrow path to her apartment building and find that her washing machine looks great.
  5. Discover that she will be returning her keys to her landlord at 4 pm the following day.
  6. Head home since you have class from 8 am to 5pm tomorrow, have no car, can’t find a professional mover with such short notice, and have not been lifting enough weights to wrangle a washing machine all by yourself tonight.
  7. Go to bed.  Repeat.

Eventually, we ended up finding a good washing machine and hired a mover to transport it for a reasonable price.  Of course, it involved another night of absolutely no studying, but classes are pretty slow right now.  Apparently things don’t really get going in Israel until after the fall holidays, so we have some grace during the move-in period.  

Sometimes Be'er Sheva,doesn't seem like a different place;
it is also in a time of its own.
Life really is getting easier as we settle in.  My roommate and I have acquired most of the furniture we need.  My classmates continue to be great sources of inspiration and laughter.  I am getting oriented to my new neighborhood and am developing some running routes.  And, after I had a long conversation with the vegetable man over soup ingredients, he gave me a good deal -- a sign that I may be moving beyond the tourist phase.

Sunday, September 12, 2010

The China Study II: Wheat flour, rice, and cardiovascular disease

In my last post on the China Study II, I analyzed the effect of total and HDL cholesterol on mortality from all cardiovascular diseases. The main conclusion was that total and HDL cholesterol were protective. Total and HDL cholesterol usually increase with intake of animal foods, and particularly of animal fat. The lowest mortality from all cardiovascular diseases was in the highest total cholesterol range, 172.5 to 180; and the highest mortality in the lowest total cholesterol range, 120 to 127.5. The difference was quite large; the mortality in the lowest range was approximately 3.3 times higher than in the highest.

This post focuses on the intake of two main plant foods, namely wheat flour and rice intake, and their relationships with mortality from all cardiovascular diseases. After many exploratory multivariate analyses, wheat flour and rice emerged as the plant foods with the strongest associations with mortality from all cardiovascular diseases. Moreover, wheat flour and rice have a strong and inverse relationship with each other, which suggests a “consumption divide”. Since the data is from China in the late 1980s, it is likely that consumption of wheat flour is even higher now. As you’ll see, this picture is alarming.

The main model and results

All of the results reported here are from analyses conducted using WarpPLS. Below is the model with the main results of the analyses. (Click on it to enlarge. Use the "CRTL" and "+" keys to zoom in, and CRTL" and "-" to zoom out.) The arrows explore associations between variables, which are shown within ovals. The meaning of each variable is the following: SexM1F2 = sex, with 1 assigned to males and 2 to females; MVASC = mortality from all cardiovascular diseases (ages 35-69); TKCAL = total calorie intake per day; WHTFLOUR = wheat flour intake (g/day); and RICE = and rice intake (g/day).


The variables to the left of MVASC are the main predictors of interest in the model. The one to the right is a control variable – SexM1F2. The path coefficients (indicated as beta coefficients) reflect the strength of the relationships. A negative beta means that the relationship is negative; i.e., an increase in a variable is associated with a decrease in the variable that it points to. The P values indicate the statistical significance of the relationship; a P lower than 0.05 generally means a significant relationship (95 percent or higher likelihood that the relationship is “real”).

In summary, the model above seems to be telling us that:

- As rice intake increases, wheat flour intake decreases significantly (beta=-0.84; P<0.01). This relationship would be the same if the arrow pointed in the opposite direction. It suggests that there is a sharp divide between rice-consuming and wheat flour-consuming regions.

- As wheat flour intake increases, mortality from all cardiovascular diseases increases significantly (beta=0.32; P<0.01). This is after controlling for the effects of rice and total calorie intake. That is, wheat flour seems to have some inherent properties that make it bad for one’s health, even if one doesn’t consume that many calories.

- As rice intake increases, mortality from all cardiovascular diseases decreases significantly (beta=-0.24; P<0.01). This is after controlling for the effects of wheat flour and total calorie intake. That is, this effect is not entirely due to rice being consumed in place of wheat flour. Still, as you’ll see later in this post, this relationship is nonlinear. Excessive rice intake does not seem to be very good for one’s health either.

- Increases in wheat flour and rice intake are significantly associated with increases in total calorie intake (betas=0.25, 0.33; P<0.01). This may be due to wheat flour and rice intake: (a) being themselves, in terms of their own caloric content, main contributors to the total calorie intake; or (b) causing an increase in calorie intake from other sources. The former is more likely, given the effect below.

- The effect of total calorie intake on mortality from all cardiovascular diseases is insignificant when we control for the effects of rice and wheat flour intakes (beta=0.08; P=0.35). This suggests that neither wheat flour nor rice exerts an effect on mortality from all cardiovascular diseases by increasing total calorie intake from other food sources.

- Being female is significantly associated with a reduction in mortality from all cardiovascular diseases (beta=-0.24; P=0.01). This is to be expected. In other words, men are women with a few design flaws, so to speak. (This situation reverses itself a bit after menopause.)

Wheat flour displaces rice

The graph below shows the shape of the association between wheat flour intake (WHTFLOUR) and rice intake (RICE). The values are provided in standardized format; e.g., 0 is the mean (a.k.a. average), 1 is one standard deviation above the mean, and so on. The curve is the best-fitting U curve obtained by the software. It actually has the shape of an exponential decay curve, which can be seen as a section of a U curve. This suggests that wheat flour consumption has strongly displaced rice consumption in several regions in China, and also that wherever rice consumption is high wheat flour consumption tends to be low.


As wheat flour intake goes up, so does cardiovascular disease mortality

The graphs below show the shapes of the association between wheat flour intake (WHTFLOUR) and mortality from all cardiovascular diseases (MVASC). In the first graph, the values are provided in standardized format; e.g., 0 is the mean (or average), 1 is one standard deviation above the mean, and so on. In the second graph, the values are provided in unstandardized format and organized in terciles (each of three equal intervals).



The curve in the first graph is the best-fitting U curve obtained by the software. It is a quasi-linear relationship. The higher the consumption of wheat flour in a county, the higher seems to be the mortality from all cardiovascular diseases. The second graph suggests that mortality in the third tercile, which represents a consumption of wheat flour of 501 to 751 g/day (a lot!), is 69 percent higher than mortality in the first tercile (0 to 251 g/day).

Rice seems to be protective, as long as intake is not too high

The graphs below show the shapes of the association between rice intake (RICE) and mortality from all cardiovascular diseases (MVASC). In the first graph, the values are provided in standardized format. In the second graph, the values are provided in unstandardized format and organized in terciles.



Here the relationship is more complex. The lowest mortality is clearly in the second tercile (206 to 412 g/day). There is a lot of variation in the first tercile, as suggested by the first graph with the U curve. (Remember, as rice intake goes down, wheat flour intake tends to go up.) The U curve here looks similar to the exponential decay curve shown earlier in the post, for the relationship between rice and wheat flour intake.

In fact, the shape of the association between rice intake and mortality from all cardiovascular diseases looks a bit like an “echo” of the shape of the relationship between rice and wheat flour intake. Here is what is creepy. This echo looks somewhat like the first curve (between rice and wheat flour intake), but with wheat flour intake replaced by “death” (i.e., mortality from all cardiovascular diseases).

What does this all mean?

- Wheat flour displacing rice does not look like a good thing. Wheat flour intake seems to have strongly displaced rice intake in the counties where it is heavily consumed. Generally speaking, that does not seem to have been a good thing. It looks like this is generally associated with increased mortality from all cardiovascular diseases.

- High glycemic index food consumption does not seem to be the problem here. Wheat flour and rice have very similar glycemic indices (but generally not glycemic loads; see below). Both lead to blood glucose and insulin spikes. Yet, rice consumption seems protective when it is not excessive. This is true in part (but not entirely) because it largely displaces wheat flour. Moreover, neither rice nor wheat flour consumption seems to be significantly associated with cardiovascular disease via an increase in total calorie consumption. This is a bit of a blow to the theory that high glycemic carbohydrates necessarily cause obesity, diabetes, and eventually cardiovascular disease.

- The problem with wheat flour is … hard to pinpoint, based on the results summarized here. Maybe it is the fact that it is an ultra-refined carbohydrate-rich food; less refined forms of wheat could be healthier. In fact, the glycemic loads of less refined carbohydrate-rich foods tend to be much lower than those of more refined ones. (Also, boiled brown rice has a glycemic load that is about three times lower than that of whole wheat bread; whereas the glycemic indices are about the same.) Maybe the problem is wheat flour's  gluten content. Maybe it is a combination of various factors, including these.

Reference

Kock, N. (2010). WarpPLS 1.0 User Manual. Laredo, Texas: ScriptWarp Systems.

Acknowledgment and notes

- Many thanks are due to Dr. Campbell and his collaborators for collecting and compiling the data used in this analysis. The data is from this site, created by those researchers to disseminate their work in connection with a study often referred to as the “China Study II”. It has already been analyzed by other bloggers. Notable analyses have been conducted by Ricardo at Canibais e Reis, Stan at Heretic, and Denise at Raw Food SOS.

- The path coefficients (indicated as beta coefficients) reflect the strength of the relationships; they are a bit like standard univariate (or Pearson) correlation coefficients, except that they take into consideration multivariate relationships (they control for competing effects on each variable). Whenever nonlinear relationships were modeled, the path coefficients were automatically corrected by the software to account for nonlinearity.

- The software used here identifies non-cyclical and mono-cyclical relationships such as logarithmic, exponential, and hyperbolic decay relationships. Once a relationship is identified, data values are corrected and coefficients calculated. This is not the same as log-transforming data prior to analysis, which is widely used but only works if the underlying relationship is logarithmic. Otherwise, log-transforming data may distort the relationship even more than assuming that it is linear, which is what is done by most statistical software tools.

- The R-squared values reflect the percentage of explained variance for certain variables; the higher they are, the better the model fit with the data. In complex and multi-factorial phenomena such as health-related phenomena, many would consider an R-squared of 0.20 as acceptable. Still, such an R-squared would mean that 80 percent of the variance for a particularly variable is unexplained by the data.

- The P values have been calculated using a nonparametric technique, a form of resampling called jackknifing, which does not require the assumption that the data is normally distributed to be met. This and other related techniques also tend to yield more reliable results for small samples, and samples with outliers (as long as the outliers are “good” data, and are not the result of measurement error).

- Only two data points per county were used (for males and females). This increased the sample size of the dataset without artificially reducing variance, which is desirable since the dataset is relatively small. This also allowed for the test of commonsense assumptions (e.g., the protective effects of being female), which is always a good idea in a complex analysis because violation of commonsense assumptions may suggest data collection or analysis error. On the other hand, it required the inclusion of a sex variable as a control variable in the analysis, which is no big deal.

- Since all the data was collected around the same time (late 1980s), this analysis assumes a somewhat static pattern of consumption of rice and wheat flour. In other words, let us assume that variations in consumption of a particular food do lead to variations in mortality. Still, that effect will typically take years to manifest itself. This is a major limitation of this dataset and any related analyses.

- Mortality from schistosomiasis infection (MSCHIST) does not confound the results presented here. Only counties where no deaths from schistosomiasis infection were reported have been included in this analysis. Mortality from all cardiovascular diseases (MVASC) was measured using the variable M059 ALLVASCc (ages 35-69). See this post for other notes that apply here as well.