3HC will be holding TWO Lunch N' Learn workshops this month! Come join us and we will feed your brain with lots of yummy information. Bring a healthy bagged lunch to feed your belly. **Please note that pre-registration is required for all Lunch N Learn classes. Contact the host facilities through the links below to register. We will also require a minimum of three registered attendees in order to hold the class, so encourage your friends and family members to join you!**
First join us on Friday, March 11th at 11:30am at Fair Haven Yoga Studio. Deconstructing Cravings: Come learn about some of the primary causes of cravings and tips on how to avoid giving in to them.
Then join us on Saturday, March 19th at 12pm at Colts Neck Recreation and Parks. Meal Planning Basics: Come learn tips on how to make the most out of your time and meals and stick to your health goals by planning ahead.