The truth is, life on Earth is a brief gift, and our time is too precious to be used like this. The ultimate goal isn't to cross things off our to-do list, but to savor every moment of life. If we want our lives to be balanced and healthy, we need to lessen our load and increase our down time. This means planning less in a day, prioritizing those things that make our hearts sing and de-prioritizing those things that are not imperative.
If we must accomplish many things each day, we can still change the quality with which we do things. How can we transmute that sprint to the train into something delicious instead of the usual gripping and tightening experience? Today, instead of waiting in frustration at Staples for my print job, I treated myself to a sushi dinner. I found ease and enjoyment in the midst of stress. Taking time to enjoy my dinner was one way today I attempted to cultivate the art of going slowly.
Take a few moments before you climb out of bed in the morning to remember your dreams and to think about what you want from the day. Give thanks for all that you have. Leave your watch on the bedside table. Take the scenic route. Sit for a moment with your eyes closed when you start your computer. Check email only twice a day. Don’t pack your schedule so tightly that there’s no time for a short walk. Light candles before you start to cook dinner. Enjoy a glass of wine. Add one moment here and there for slowness; it can be done simply and will have a profound effect on your well-being.
Keep it Fresh!