5 Tips to Slow Down at Meal Time:
- Take 3 deep breaths before your meal.
- Place your fork down between each bite, or use chopsticks to eat.
- Chew your food at least 30-50 times before swallowing.
- Savor the flavors and textures that are happening in your mouth.
- Eat in a calm, relaxed atmosphere as often as possible.
Information adapted from the Institute for Integrative Nutrition.