Trying to conceive? Yoga is a great way to help you release the tension, fear, anger and depression that can accompany couples experiencing infertility and sabotage their best efforts to become pregnant. Taking the time to allow your body and mind to relax unleashes a powerful wave of harmony and healing that could potentially help you conceive. Created just for you, this class is intended to help you reclaim your fertile ground. Focusing on stress reduction and mindfulness-based techniques, Terra has crafted this class for women with all different diagnoses. This series will include Preconception Health Coaching, Yoga and Guided Meditation. Registration Required $299 for the series.
Karma Yoga with Terra, Wednesday 7:00 PM - Gentle Hatha class a combination of traditional Hatha yoga asanas, breath work and meditation. Yoga alignments and modifications of poses accessible to everybody. Karma Class $10 drop in fee.
Mommy and Me Post-Natal Yoga with Terra, Thursdays 11:00 AM: This post-natal class (babies and mom's 6 weeks post-partum) focuses on strengthening the spiritual, emotional and physical bond between parent and child. This is a practice to enhance your sense of well-being, connect with your body, gain strength and flexibility and connect with your baby. Babies must be at least 8-weeks. Registration required $85 for the series.
(Re)Discover Yoga 6-week Series with Terra, Thursdays June 2nd - July 7th 5:30PM
This course includes an introduction to the connection of breath and movement as well as proper alignment in all postures and some yoga philosophy. Practicing Hatha Yoga builds strength and flexibility and is a wonderful way to de-stress for those students who have hectic schedules. Students should be able to easily go from standing to sitting on the floor and from sitting to standing. Come join this supportive group of new students and get the attention you need! Registration required $99 for the series.
Soul Sweat Asana with Terra, Fridays 8:30 AM: Soul Sweat Asana practice is a dynamic vinyasa flow, which maximally challenges the body and mind while maintaining a sense of ease, joy, fun and freedom in the body. The emphasis is on efficiency, freedom, and ease of movement. The goal of Soul Sweat Asana is to help students learn to love living in their bodies! ($20 drop in fee).
Mommy and Me Post-Natal Yoga with Terra, Fridays 11:30 AM: This post-natal class (babies and mom's 6 weeks post-partum) focuses on strengthening the spiritual, emotional and physical bond between parent and child. This is a practice to enhance your sense of well-being, connect with your body, gain strength and flexibility and connect with your baby. Babies must be at least 8-weeks. Registration required, $85 for the series. Vigorous Hatha with Lauren, Saturdays 9:00AM
Join Lauren for a 75-minute vigorous Hatha yoga class at 9:00am every Saturday morning. This class is for intermediate/advanced levels. Drop-ins are always welcome! ($20)
Hatha with Lauren - Fridays 5:30 Lauren teaches a 75-minute Hatha yoga class every Friday night at the beautiful Brahma Yoga Spa by the sea. This class is for ALL levels. Drop-ins are always welcome!