Monday, December 24, 2012

Scrapbook


I am going to start a new series, Scrapbook, that basically provides a quick recap of weeks passed when I have not had the time to blog as regularly as I like. If you follow me on Instagram you will have seen a handful of these pictures already, however a few new ones are thrown into the mix. Hope you enjoy!

We played hide and seek...

...seriously enjoyed time at the hair salon...

...broke out the festive of all festive earrings on multiple occasions...

...got as Christmasy as possible while still looking chic at several parties...

...created a sterling silver pumpkin patch....


...hung some much needed patio lights for year round outside entertainment...


      
...really REALLY enjoyed colored foam bubble soap...

...giggled for what seemed like hours on end...

       

...attended an incredible black tie dinner party and I finally got to carry my bday present from Biz...


...and introduced Snooze to chocolate.

It was a great week.



Order approving Amerigroup WA acquisition by WellPoint


We've gotten a number of calls from analysts about this: Here's the final order approving acquisition of Amerigroup Washington Inc. by WellPoint, Inc.

For the full history and the rest of the documents, see this page and scroll down to "Amerigroup Washington Inc."

The 2012 Atherosclerosis egg study: More smoking is associated with more plaque, unless you eat more eggs

I blogged before about the study by David Spence and colleagues, published online in July 2012 in the journal Atherosclerosis (). This study attracted a lot of media attention (e.g., ). The article is titled: “Egg yolk consumption and carotid plaque”. The study argues that “regular consumption of egg yolk should be avoided by persons at risk of cardiovascular disease”. It hints at egg yolks being unhealthy in general, possibly even more so than cigarettes.

I used the numbers in Table 2 of the article (only 5 rows of data, one per quintile; i.e., N=5) to conduct a type of analysis that is rarely if ever conducted in health studies – a moderating effects analysis. A previous blog post summarizes the results of one such analysis using WarpPLS (). It looked into the effect of the number of eggs consumed per week on the association between blood LDL cholesterol and plaque (carotid plaque). The conclusion, which is admittedly tentative due to the small sample (N=5), was that plaque decreased as LDL cholesterol increased with consumption of 2.3 eggs per week or more ().

Recently I ran an analysis on the moderating effect of number of eggs consumed per week on the association between cumulative smoking (measured in “pack years”) and plaque. As it turns out, if you fit a 3D surface to the five data points that you get for these three variables from Table 2 of the article, you end up with a relatively smooth surface. Below is a 3D plot of the 5 data points, followed by a best-fitting 3D surface (developed using an experimental algorithm).





Based on this best-fitting surface you could then generate a contour graph, shown below. The “lines” are called “isolines”. Each isoline refers to plaque values that are constant for a set of eggs per week and cumulative smoking combinations. Next to the isolines are the corresponding plaque values. The first impression is indeed that both egg consumption and smoking are causing plaque buildup, as plaque clearly increases as one moves toward the top-right corner of the graph.



But focus your attention on each individual isoline, one at a time. It is clear that plaque remains constant for increases in cumulative smoking, as long as egg consumption increases. Take for example the isoline that refers to 120 mm2 of plaque area. An increase in cumulative smoking from about 14.5 to 16 pack years leads to no increase in plaque if egg consumption goes up from about 2 to 2.3 eggs per week.

These within-isoline trends, which are fairly stable across isolines (they are all slanted to the right), clearly contradict the idea that eggs cause plaque buildup. So, why does plaque buildup seem to clearly increase with egg consumption? Here is a good reason: egg consumption is very strongly correlated with age, and plaque increases with age. The correlation is a whopping 0.916. And I am not talking about cumulative egg consumption, which the authors also measure, through a variable called “egg-yolk years”. No, I am talking about eggs per week. In this dataset, older folks were eating more eggs, period.

The correlation between plaque and age is even higher: 0.977. Given this, it makes sense to look at individual isolines. This would be analogous to what biostatisticians often call “adjusting for age”, or analyzing the effect of egg consumption on plaque buildup “keeping age constant”. A different technique is to “control for age”; this technique would be preferable had the correlations been lower (say, lower than 0.7), as collinearity levels might have been below acceptable thresholds.

The underlying logic of the “keeping age constant” technique is fairly sound in the face of such a high correlation, which would make “controlling for age” very difficult due to collinearity. When we “keep age constant”, the results point at egg consumption being protective among smokers.

But diehard fans of the idea that eggs are unhealthy could explain the results differently. Maybe egg consumption causes plaque to go up, but smoking has a protective effect. Again taking the isoline that refers to 120 mm2 of plaque area, these diehard fans could say that an increase in egg consumption from 2 to 2.3 eggs per week leads to no increase in plaque if cumulative smoking goes up from about 14.5 to 16 pack years.

Not too long ago I also blogged about a medical case study of a man who ate approximately 25 eggs (20 to 30) per day for over 15 years (probably well over), was almost 90 years old (88) when the case was published in the prestigious The New England Journal of Medicine, and was in surprisingly good health (). This man was not a smoker.

Perhaps if this man smoked 25 cigarettes per day, and ate no eggs, he would be in even better health eh!?

Sunday, December 23, 2012

Pine Needle Tea

Pine Needle Tea Recipe

With cold & flu season approaching Pine Needle Tea is a gift of health as well as an enjoyable experience.   And since Pine is best used fresh, it's a perfect excuse to get out & enjoy the change of seasons!



Pine Needle Tea has long been a favorite of traditional and indigenous peoples, both for it's refreshment and for it's medicinal values.

You may not realize that Pine Needle Tea contains 4-5 times the Vitamin C of fresh-squeezed orange juice, and is high in Vitamin A. It is also an expectorant (thins mucus secretions), decongestant, and can be used as an antiseptic wash when cooled. So not only does it taste good, but it's good for you!
Each varietal of pine has it's own flavor to impart, so experiment and see which needles you like best. And feel free to mix and match!

Just remember that while all Pines are evergreens, not all evergreens are Pines! So head out to the back yard or park, positively identify your pine trees, bring back some needles and give this one a try!  

Step-by-step Instructions for Making Pine Needle Tea:

1.  Collect a small bundle of green needles, the younger the better. (A small handful will be plenty.)
2.  Remove any of the brown, papery sheaths that may remain at the base of the needles. (They just pull right off.)
3. Chop the needles into small bits, about ¼ to ½ inch long.

For a Refreshing Tea: 
  1. Heat about a cup of water to just before boiling.
  2. Pour the hot water over about a tablespoon of the chopped needles.
  3. Allow to steep (preferably covered) for 5-10 minutes, until the majority of needles have settled to the bottom of the cup. Enjoy your delicious tea!
 For a Medicinal Tea:
    (This process releases more of the oils & resins that contain the medicinal compounds, and tastes a little like turpentine.) 

  1. Bring about a cup of water to a full boil. Add approximately one tablespoon of chopped needles to the boiling water and cover. Allow the needles to boil in the water for 2-3 minutes.
  2. Remove from heat and allow the tea to continue to steep, covered, until it is cool enough to drink. (Most of the needles should sink to the bottom.) Pour the tea into a mug, leaving the needles behind, and enjoy!
  3. Drink this tea several times a day for maximum medicinal effect. (Make it fresh each time.)  

Cheers!


SOURCE:     http://www.meganstiver.com/pine-needle-tea/blog_tea/
             and   http://homesteadsurvival.blogspot.com/2012/11/how-to-make-pine-needle-tea.html