Green coffee bean extract, usually taken as a weight loss supplement, has changed the way people look at coffee. While how the regular coffee affects one's health is often argued about, the supplement has gained a reputation in being beneficial in various ways. For one, it is known to promote natural weight loss. To prove this, a celebrated physician conducted his own experiment to show his audience if it really works. The experiment involved 100 women who were divided into two groups: women who were given the supplement and women who were given placebo pills. The women who took the supplement lost two pounds in two weeks. Besides its ability to help people lose weight, it has also been found to have health benefits, such as preventing oxidative damage caused by free radicals and promoting blood sugar balance.
The health benefits of green coffee bean extract primarily depend on the fact that it comes from unroasted coffee beans, as opposed to the regular coffee. Because they are not roasted, significant amounts of beneficial compounds are retained, one of which is chlorogenic acid.
The supplement usually contains 50 percent chlorogenic acid, and it helps regulate blood sugar balance, which is a vital measure of healthy aging in the body. What it does is that it prevents sugar imbalance such as glucose overload by reducing the amount of glucose released into the bloodstream after a person's meal. This is important as sugar imbalance can cause inflammation in the body that can lead to damage to hormonal control systems, organs, and immune function. This decrease in the amount of glucose into the bloodstream is also one reason why it promotes weight loss. Since the body uses glucose as energy, a decrease in its amount forces the body to burn fat cells as energy.
Green coffee bean extract also has antioxidant properties as chlorogenic acid is one of the polyphenols, a group of powerful antioxidants. For this, the supplement has anti-aging properties by preventing free radicals from causing damage to cells. It also prevents a wide range of diseases from taking place, such as heart disease, Alzheimer's disease, and cancer.
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