What is Health ? - WHO Definition

The WHO defines health as "A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

Introduction to Our Blog "Caring Our Health"

Throughout the Ages, people are searching for the necessary Help, Advice, Support, and the Ways & Means for leading a Healthy Life. It is a fact that Health is the most important entity in Our Life – really Health is Wealth and a everything.

Any problem with Our Health ( A disease state) really reflects badly on Our Total Wellness. That’s why Health care persons and providers were given a top position from time immemorial. 

In this Millennium, Science & Technology have made a Total Revolution in Our Life, with special emphasize to Health care and other associated areas. Therefore it is of paramount importance to give more attention to the Awareness, Tips & Tools, Support, Service, and the like measures to actualize a state of Positive Health & Wellness to the entire Humanity.

Here, we are  trying to deal with the day-today Health Problems in the most effective way. Instead of going into the What & Why, we are focused on the End result – Experiencing a state of Positive Health & Wellness – both Physically & Mentally.

This is a Blend of age old Vision & Wisdom with new age Scientific advances in total Health Care. There will be relevant Articles, Videos, Links, Images, References & the like informative items for helping all of us to lead a life in Positive Health & Wellness. 

Let’s generate a new thinking pattern & a new plan of action for the Wellness of our fellow beings. 

All the recent advances in Medical Sciences will be incorporated. 

Let's make this Blog  “Caring Our Health” a new Blogging Experience in the day to come.

With these words of introduction, let me submit this Blog to the entire Humanity.

With Regards

Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing

See if you'll save money on health insurance next year

Curious about what will happen to your health insurance rates after health reform? Our state Health Benefit Exchange, charged with creating a new online marketplace for health insurance, just launched a consumer-focused website, www.wahealthplanfinder.org and it includes a calculator for estimating your costs.

You can't choose a health plan until the site launches on Oct. 1, but you can use the calculator to see if you might qualify for a subsidy to help with your insurance costs. Keep in mind, it's only an estimate, but it should give you a sense of what to expect.

 

"Is there a grace period for a newly licensed driver to get insurance?"

Nope, not in Washington state. In order to operate a motor vehicle here, the driver must have the state minimum liability insurance. There is no grace period to obtain that insurance.

So parents, check with the insurance agent (or insurer) to see if your young driver is covered under your automobile insurance or if they need their own insurance policy.

Celebration Week - New Inspiration Boards and a Mary McDonald Dollhouse

My four year blogiversary is this coming Saturday. This week I will be creating a new fantasy inspiration board each day, with the announcement of my giveaway on Friday.

Today I have created a really chic and glamorous unisex nursery. The wallpaper is Scalamandre Zebras in a beautiful purple, great for either a boy or a girl. The crib is the first ever entirely acrylic crib available at The Well Appointed House as is the Dorothy Draper style changing table and dresser. The dragon lamp is Jonathan Adler. The chandelier is by Marjorie Skouras. The Crate and Barrel Tess chair is in a deep purple called grape. A large abstract by artist Kerry Steele is the perfect finishing touch. I love the idea of original art in the nursery. This room can easily become a guest bedroom or an office down the road it is so ultra sophisticated.

If you missed yesterday's post, below is my fantasy dining room and my virtual makeover of the backyard at the Chinese Village House.

Have you seen that twenty interior designers including Mary McDonald decorated dollhouses for a charitable event? Here are her three rooms via A Lovely Being. You can see all the dollhouses here.

For those of you new to Chinoiserie Chic who missed my Chinoiserie Chic I'm a Giant Challenge Dollhouse and my Dragon Dollhouse, here are the links to my reveals - click on the captions for the links. I created two Chinoiserie dollhouses and twelve rooms all filled with Chinoiserie!

The I'm a Giant Challenge Dollhouse

The Dragon Dollhouse

How To Heal Bleeding Gums?

Bleeding gums have become such a common issue these days that people don’t even consider it a problem anymore. Take yourself as an example: Would you even think of calling up your dentist just because you saw a pinch of blood today on the apple you bit? I don’t think so! What do you say is the reason behind your less caring attitude? Of course you wouldn’t ignore it completely with the fear of being embarrassed in front of others if it were to happen again.

Most people attribute this to the increasing level of awareness about the causes and remedies of such minor diseases. However, it depends upon the level of severity. Bleeding gums could be a cause of something as common as stress, or as severe as cancer. It is imperative to identify the cause before deciding how to heal bleeding gums.

Remedies To Heal Bleeding Gums At Home

Bleeding gums have become so common these days that people treat them the way they treat their headache, by taking over-the-counter pain killers or homemade remedies. Here are some simple and easy tips to save you from a dentist’s visit.

• Place your toothbrush at a 45-degree angle and make elliptical movement while brushing your teeth.
• Stir a teaspoon of sea salt in lukewarm water and gargle with it daily. The minerals present in sea salt are more effective than any other medicated mouthwash.
• Use an electrical brush at least thrice a week. Electrical brushes are more effective at removing plaque.
• Vitamin C is the best way of strengthening your gums. Increase your consumption of citrus fruits and foods rich in vitamin C, like oranges, broccoli, cabbage, strawberries, etc. Vitamin C supplements are recommended by nutritionists as an alternative medicine for gum diseases.
• Stand beneath the sun and absorb the UV rays for at least 15 minutes per week. Sun is the best and most effective source of vitamin D. It strengthens the immune system and dental tissues.
• Make a habit of drinking cranberry juice without sugar daily, at least till the time your gums stop bleeding. Cranberry juice serves as a repellent for the bacteria and prevents them from sticking to the gums.

Professional Treatment To Heal Bleeding Gums

It is true that bleeding gums are considered as normal as headaches and can be treated with the same ease. However, it could also be as severe as any life-threatening disease. If left ignored or untreated, it can take the form of some critical gum disease like gingivitis or periodontitis. Bleeding and inflamed gums are one of the initial symptoms of diabetes, pancreatic cancer, heart diseases or hypothyroidism. Gums also bleed and swell in times of stress and depression. In such cases, you need to consult a psychologist because natural remedies would only soothe the gums for a while. If you are unable to cure your bleeding gums through natural remedies, then it calls for you to seek professional help.

Forget the myth that bleeding gums are associated with dental diseases only and dentists are the only people who can cure this. Keep yourself aware and approach the right person for help!

Author Bio:

Kevin Kerfoot writes about health, nutrition, oral hygiene and skin care for Trusted Health Products’ natural health blog and newsletter. Learn more about bleeding gums and other health conditions.

Celebration Week - Inspiration Boards and a Fabulous Giveaway

This coming Saturday, May 4, 2013 is my four year blog anniversary - with well over 2,000 posts. I plan to celebrate with a whole week of inspiration boards for each room of my fantasy Chinoiserie Chic house and the announcement of my blogiversary giveaway on Friday that you will not want to miss.

The Chinoiserie wallpaper is by Griffin & Wong "Song Sassoon" in a beautiful blue. The large circular table is silver leaf by James Mont circa 1940s. Six Frances Elkins loop chairs will surround the table. They are lacquered in white with gray leather seats. The faux malachite painted console table has gilded edges. For some fun, the console table will have a pair of Jonathan Adler Georgia breast lamps -  check it out here. A Marjorie Skouras chandelier is a wonderful focal point. A pair of antique Famille Rose Chinese garden stools will be tucked next to the dining table. My go to curtains, interlined silk taffeta, here in my favorite coral pink, will hang at the windows.

Now pop over to The Glam Pad to see my virtual makeover of the backyard of the Chinese Village House for inspiration on bringing Chinoiserie outdoors.

ZendaSlim Reviews: Best Weight Loss Supplement or Not?

A Brand New Weight Loss Supplement

ZendaSlim has no any client reviews or much information online yet, which usually signifies it is a brand new supplement. The official website is informative, but you can get only a few various other sites talking about this weight loss supplement.

Testing out a brand new weight loss supplement features its pros and cons. Maybe you are one of the first to check it out and identify it really works? – And then leave feedbacks for future customers. Or, you might be buying this product blindly with no proper information or proof that it really works.

What ZendaSLIM Claims?

The advertising states: ZendaSlim claims to give you the “body you deserve” within 10 – 14 days. But in actual: The issue with ZendaSlim is that they do not often achieve this either. There is certainly huge insufficient product information on this web site. This provider makes a big aspect of expressing to the reader about the clinical profits and evidence of each ingredient but they will not let you know how much you would be having each dosage. Their data does not connect with the supplement they are really trying to sell.

ZendaSlim Ingredients:

ZendaSlim contains nine ingredients:

• Green Coffee Bean
• Green Tea Extract
• African Mango
• Apple Cider Vinegar
• Grapefruit
• Caffeine
• Acai Berry
• Resveratrol
• Kelp

Does ZendaSLIM Work?

It may have certain effects. The caffeine content can create an impression it is possible to see result if you incorporate this Supplement with a diet plan and workout, you will probably lose some weight.

Any Side effects:

• ZendaSlim is not going to provide any recommendation or safety measures about side effects even though they will urge you check out your doctor if you require medical guide.
• ZendaSlim is rich in caffeine which is highly probable this is the main ingredient. It may result in sleep disruptions, jitteriness, anxiousness and tremors; the normal caffeine side effects for those who are sensitive.
• The grapefruit extract is not acceptable for utilize along with other medicines; so you should contact your doctor before you decide to take ZendaSlim while you are using other medicine

Conclusion:

ZendaSlim looks a lot of style however no material. We feel you can get far better diet Supplements in the marketplace because ZendaSlim looks like a little evasive with facts and details.

The product advertisement quotes medical proof but is unable to provide the material of the capsules. They show doctors in their advertisement display however really do not provide medical proof. They provide a great promise however ignore to provide any information on how it works so they keep on their contact details, company profile and address unseen.

6 Ways to Handle Alcohol If You’re Trying to Lose Weight

It’s been noticed that alcoholic beverages and lose weight just like a hot potato. Then again a holiday trip or party occurs, they have a good time with a few drinks, then when alcohol creeps back in the process, hence accomplish their shed pounds and inches.

Similar to any kind of addiction that influences weight, regularity is the valid answer to getting–and keeping–results. So when you accidentally don’t need to be a teetotaler for life, make use of these types of methods to produce a workable balance.

Realize What You Drink Is

Study reveals that both women and men who drink moderately are far less likely compared to non-drinkers to be overweight. Yet in comparison, greater than average drinking is related to an even greater threat of being obese or overweight. And so what’s moderation? For a lady, it’s not more than one “standard drink” one day, or two for gentlemen. One regular drink is possibly a 1 .5 oz. shot of 80 proof distilled spirits, 5 oz. of wines or a twelve oz. dark beer (a bottle or can). Each one is made up of about the similar amount of liquor, and will hence increase your bloodstream alcohol level quite likewise. And nope, they don’t move over, so that abstaining throughout the week and downing 7-14 beverages over the weekend break doesn’t take as moderate drinking.

Keep an Eye on Your Servings

A latest research discovered that the standard quantity of wines and liquor offered at hotels was about 40% much more than a regular drink. Additionally, getting a pint of dark beer instead of a glass bottle implies an additional 4 ounces. And then there are the cocktails the scale of smoothies, like an iced margarita in a glass, which will pack practically 500 calories, more or more as compared to a whole meal must offer.

Be Carb Sharp

Vodka fizzy drinks have grown to be the time-honored thin tropical drink for the reason that the two vodka and club soda (note: not tonic) are carb free. 12 ounces of ultra-low carb dark beer and 5 ounces of dried up wine consist of a bit more , around 3-4 grams respectively , yet a normal beer crams in a minimum of 10 grams , around like a quarter pot of brown colored rice . Simply four ounces of coke consists of about twelve grams, and similar quantity of sour blend costs an astonishing twenty five grams of carb.

Head Your Mixers

A 100-calorie made of tequila turns to a 500 caloric margarita when it’s swirled into a sugary mix. But the truth is you build healthier, slimmed down types of slushy umbrella sip cocktail drinks. 8 ounces of pinna colada mix consists of 250 calories. For one third of the caloric intake along with a much more nourishing substances , mix a couple of ice with ¼ cup of each 100% pineapple syrup , coconut whole milk ( the kind in the dairy case ) , and chopped up banana .

Ward Off The Alcohol-Induced Munchies

Alcoholism might work as a hunger stimulant and reduced inhibitions–a dual whammy formula for stuffing. Along with everything I’ve composed above, this really is the crucial reason nearly all fat burning plans mix alcohol.

Suppress You’re Eating

If you feel you’re knocking back a lot of beverages every week, blend things up. Schedule sociable tasks that don’t involve drinking, search out Meets, which are particularly alcohol free, or self-volunteered to be specified driver, and drink a club soda pop with lime whilst going around with buddies.

Food Variety, Calorie Intake, and Weight Gain

Let's kick off this post with a quote from a 2001 review paper (1):

Increased variety in the food supply may contribute to the development and maintenance of obesity.  Thirty-nine studies examining dietary variety, energy intake, and body composition are reviewed. Animal and human studies show that food consumption increases when there is more variety in a meal or diet and that greater dietary variety is associated with increased body weight and fat.

This may seem counterintuitive, since variety in the diet is generally seen as a good thing.  In some ways, it is a good thing, however in this post we'll see that it can have a downside.
Read more »

Sunday Inspiration - Chinoiserie Vignettes

These two stunning Chinoiserie vignettes were captured by Lindsay from The Pursuit of Style of Bungalow 5's showroom at High Point last weekend. Blue and white and Hermes orange - gorgeous!

Organizing Your Jewelry With Chinoiserie Style

Chinoiserie Chic

Lindsay from The Pursuit of Style posted yesterday about organizing and displaying her jewelry in vintage dishes including Chinoiserie ones. Martha Stewart also shows how to use Chinoiserie plates and bowls as jewelry organizers. I like to display my collection of animal motif bangles and other jewelry on this skirted table with other Chinoiserie pieces. They are too pretty to store away!

Chinoiserie Chic

Chinoiserie Chic

The Pursuit of Style

Martha Stewart

New report on health insurance: 84 million in U.S. are uninsured/underinsured

The Commonwealth Fund this morning issued its latest report on uninsured and underinsured adults. Among the key points, in 2012:

• 84 million Americans were uninsured or underinsured.
• Due largely to the ACA, the share of young adults w/o insurance dropped by 1.9 million between 2010 and 2012
• 41 percent of adults ages 19-64 are having difficulty paying medical bills
• Costs prevent many Americans from getting needed health care
• Of the 55 million uninsured for all or part of 2012, 87 percent had incomes that would qualify them for subsidized health insurance under the ACA
• Of the 30 million underinsured, 85 percent would qualify for subsidies

Among the remaining challenges noted in the report:

 "...the law does not provide subsidized coverage to people who are not in the U.S. legally. Jonathan Gruber, an economist at the Massachusetts Institute of Technology, has estimated that of people who will remain uninsured in 2016, about 5 million will be undocumented immigrants. Second, both the Congressional Budget Office and Gruber predict that many Americans will not be insured, even though they are eligible for the new coverage options, whether because they are not aware of their eligibility, they are unable to find an affordable premium, or they elect not to enroll."

 

Trending - Malachite and Chinoiserie and an Inspiration Board

Malachite is popping up everywhere, from beautiful antiques to wallpaper, faux painted walls, DIY furniture and boxes, and in fabric on pillows, chair seats, and upholstery. The mineral malachite has been mined for over 3,000 years and is highly prized as an ornamental stone and as a gemstone. I think its exotic elegance allows it to combine especially well with Chinoiserie. Here are some stunning examples. I have also created a Pinterest board for even more inspiration here.

Food Reward Friday

This week's lucky "winner"... ice cream!!

Read more »

"I filed an insurance claim. How long will it take for the company to investigate?"

Here in Washington state, insurers should generally complete their claims investigations within 30 days unless there are good reasons why that cannot be done.

That said, all people involved in the investigation of a claim must provide reasonable assistance -- usually meaning providing information as requested -- so the insurer can process the claim.

The law that includes the 30 day standard is WAC 284-30-370.

If you have a claim that you feel is taking unreasonably long -- and you live here in Washington -- feel free to contact our consumer advocacy staff and we'll try to help. You can fill out an online complaint form 24/7, or you can call us toll-free at 1-800-562-6900.\

Here are more tips about filing an auto insurance claim, as well as tips on filing a homeowners insurance claim, and tips on how to file an appeal when your health insurer says no to a payment or treatment.

Trending - The Skirted Table & Chinoiserie

Suellen Gregory

Skirted tables had fallen out of decorating favor in recent years, the victim of one too many ruffled floral chintz tableskirts in the 90s. Well, skirted tables are back and beautiful and modern and styled with lots of Chinoiserie. Here are some tips and a Pinterest board devoted to the subject of the modern skirted table.

*For your fabric, choose a solid, a Chinoiserie toile or something classic like a stripe or suzani
*Box pleats are very hot
*They are great for extra storage - some tables even have hidden shelves
*Keep trims sophisticated - Greek key, banding, bullion, no ruffles or overlays
*A large round skirted table is a fabulous choice for a large entryway, a slim rectangular console is perfect for a smaller or narrow foyer
*Style it with Chinoiserie - blue and white Chinese porcelain, ginger jars, a beautiful orchid, a statement lamp, beautiful coffee table books
*Go big - none of those dinky little round tables next to the bed or sofa

Mary McDonald

Movie - A Single Man

Miles Redd

Tory Burch

Palmer Weiss

Tinsley Mortimer

Tobi Fairley

Beth Field

Betsy Burnham

Anna Spiro

Alessandra Branca

Michelle Nussbaumer

Dransfield and Ross

Celerie Kemble

Howard Slatkin

Tobi Fairley

Furlow Gatewood