Friday, June 14, 2013

Healthy Living Tips - 35

Start slow and build changes to your consumption habits over time

Every amendment you create to enhance your diet matters

Eat with others whenever attainable

Take time to chew your food and luxuriate in mealtimes

Listen to your body

Consume breakfast, and eat smaller meals throughout the day

Avoid consumption at nighttime


Sweet vegetables

Include a range of whole grains in your healthy diet