Thursday, June 13, 2013

Healthy Living Tips - 34

Practice healthy living designs with correct food habits and exercise.

Avoid junk foods that create us logy and boring

Consume a healthy diet, like vegetables, fruits, fish, nuts, lean meat.

Exercise half-hour five days per week.

Realize that positive thinking is incredibly essential so as to be healthy.

Consume more fruits and vegetables with every meal and as tasty snacks!

Fat facts. an excessive amount of fat isn't sensible for your health

Snack attack! Eat often and select a spread of snacks

Quench your thirst. Drink lots of liquids

Care for those teeth! Brush your teeth a minimum of doubly daily

Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing