Friday, May 24, 2013

Healthy Living Tips - 20

Work on your emotional health – it's even as necessary if no more thus, than your physical health

Avoid alcohol – it's a depressant that affects your entire system nervosum

Eat plants, lots and each day

Minimize or eliminate protein, it inflames our intestines

Eliminate all sweeteners

Eat real chocolate, raw chocolate usually avoiding processed, refined and sweet imitations

Learn how to be aware of every moment thus you don’t miss out on the magic of life from thinking an excessive amount of

Integrate Superfoods into your diet frequently

Stretch after you awaken

Balance your blood glucose by feeding tiny meals usually – this avoids large energy highs and lows