Tuesday, May 14, 2013

Healthy Living Tips - 11

Get 10-15 minutes of daylight and recent air daily

Jog in an equal time

Run in situations

Have a bigger sort of food. selection means that no a lot of than way something and more nutrients. Eat 3 completely different foods at each meal

Eat slowly

Have snacks between meals

Watch some comedy type movie and add humor to your life

Never skip breakfast

Try to have seven hours of sleep in the dark

Have a hard and fast bed time, ideally at 10:00 pm