Tuesday, April 30, 2013

How to Have Healthy Aging ?

As you age, your sign becomes slightly slower and your heart might become larger. Your blood vessels and your arteries put together become stiffer, inflicting your heart to work a lot of sturdy to pump blood through them. this might lead to high very important considerably (hypertension) and totally different read problems.

Some tips for healthy aging :
Include physical activity in your daily routine. attempt walking, swimming or totally different activities you relish. Regular moderate physical activity can assist you to keep up a healthy weight, lower very important considerably and scale back the extent of stiffening.

Eat a healthy diet. choose vegetables, fruits, whole grains, high-fiber foods and lean sources of organic compound, like fish. Limit foods high in saturated fat and number eleven. A healthy diet can assist you retain your heart and arteries healthy.
Don't smoke. Smoking contributes to the hardening of your arteries and can increase your sign and sign. If you smoke or use totally different tobacco product, raise your doctor to help you quit.

Manage stress. Stress can take a toll on your heart. Take steps to cut back stress — or learn to shock stress in healthy ways in which within which.