Guess what? I am back! I have been missing you guys so much. Life got crazy and I neglected you. :( Thankfully the fabulous Lauren has been picking up my slack! it wont happen again dear readers, I promise!
Did I tell you guys I was in O Magazine? Yup! One of the Healthy Chicks made O! it's the March issue. Page 120. Check it out! Or you can read it on line too :)
Can you guys believe it's March already??? Hello, February? Where the heck did you go? For the past 3 years I have taken the month of February off from meat, animal products and dairy. My vegan Februarys have always been about getting out of my winter funk, dropping the winter weight and getting ready for a fresh spring.
To make up for it, I’m going to Raw Food Rehab. Penni Shelton wrote a fabulous book Raw Food Cleanse that takes you through 3, 7, 14 and 28 day juicing and raw food cleanses. It’s packed with awesome raw and juice recipes. And to make up for completely blanking on my Vegan Challenge this year, I’m totally taking my ass to Raw Food Rehab and I’m starting on Wednesday.
I’ve dabbled with the vegan lifestyle and I’ve eaten raw foods, gone to Pure Food & Wine in the city. But never have I actually gone raw. A raw foods diet is one based on unprocessed and uncooked plant foods including fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed. It’s said that heating food above 116 degrees F destroys enzymes in food that can assist in the digestion and absorption of nutrients. Cooking is thought to diminish the nutritional value and “life force” or prana of food.
Side effects of going raw? Copious amounts of energy, weight loss and better skin. Three thing that every bride wants, right? There’s one little glitch though. Stephen and I have a cake tasting appointment on Sunday. While I love raw desserts, our wedding cake will not be raw. I’m going to have to cave, taste 42 different combinations of cakes and then get back on the raw wagon. Luckily, I wont’ be doing this alone. It’s always better with support and Jill is going join me! It’s a 28 day raw foods cleanse and detox. We’re going to be RAWSOME! And the added bonus besides the healthy digestion, clear skin and energy – it will be a hell of a kickstart to all of my bridal health goals!
Keep it Fresh!
~Terra