Sunday, June 16, 2013

Healthy Living Tips - 36



 Make sure you are extremely obtaining whole grains
 
Try combining grains as a primary step to shift to whole grains

Avoid processed or pre-packaged foods

Be careful once consumption out

Opt for recent or frozen vegetables

Cut back on salty snacks

Choose low-salt or reduced-sodium product

Always try to avoid salt

Reduce the harmful effects of smoking