Practice healthy living designs with correct food habits and exercise.
Avoid junk foods that create us logy and boring
Consume a healthy diet, like vegetables, fruits, fish, nuts, lean meat.
Exercise half-hour five days per week.
Realize that positive thinking is incredibly essential so as to be healthy.
Consume more fruits and vegetables with every meal and as tasty snacks!
Fat facts. an excessive amount of fat isn't sensible for your health
Snack attack! Eat often and select a spread of snacks
Quench your thirst. Drink lots of liquids
Care for those teeth! Brush your teeth a minimum of doubly daily
Director, Centre For Human Perfection
Living In Wellbeing