Sunday, June 2, 2013

Healthy Living Tips - 25


When uptake melon, eat it alone or leave it alone

Remove unwanted fatty food – they're dead foods that provide nothing to your body

Ask your yourself, honestly, what it might desire modification some damaging habits in your life

When uptake something, hamper and chew every mouthful completely for the most effective digestion and assimilation attainable

When uptake, eat what your body tells you it desires

When uptake, eat only if you're hungry

When uptake, stop once you’ve had only enough

Have a meat-free weekday or another day hebdomadally while not meat or meat merchandise

Learn to pay attention to the signs, signals and symptoms your body offers you each day

Read, as typically as you'll, it feeds your mind and soul



Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing