Sunday, May 12, 2013

Healthy Living Tips - 9

90 Health Tips



Cut down on sugary drinks

Don't forget to eat your veggies

Make sure you're getting enough Omega-3 fats

Drink water

Never super size

Eat whole grains

Eat a varied diet

Find out the recommended serving size

Keep healthy foods on hand

Eat plenty of eggs

Steam your vegetables

Avoid processed foods

Buy frozen vegetables

Eat lean protein

Drink tea

Just stop eating junk food

Avoid eating in front of your TV

Eat from a smaller plate

Ask for what you want

Look for the light options

Request extra vegetables

Get a soup or salad first

Stay away from hidden fats

Avoid fancy drinks

Eat fish

Get rid of dust mite breeding grounds

Wash your hands

Carry hand sanitizer

Go to free screenings

Sleep with your windows closed

Take a multi-vitamin

Keep your animals out of your bed

Spend some time outside

Pack your lunch

Cut down on coffee consumption

Keep healthy snacks

Clean your desk

Get away from it all

Resist the temptation of free food

Create a sleep ritual

Sleep with your lights off

Don't drink before bed

Don't use an alarm clock

Pay attention to light exposure

Take a nap

Allow yourself to relax

Read something new

Practice good self esteem

Write

Praise yourself

Learn something new

Practice memorization

Avoid procrastination

Meditate

Listen to music

Do brain training

Consider a detoxification

Don't over-wash your skin

Stay out of tanning beds

Don't drink or smoke

Don't overdo hair treatments

Be careful of UV rays

Use natural beauty products

Spend time with healthy people

Surround yourself with positive people

Know when to say no

Cultivate friendships

Embrace

Tell stories

Don't be afraid to ask for help

Practice random acts of kindness

Use free weights

Do active chores

Do whole-body exercises

Get at least 60 minutes of exercise daily

Have fun

Pay attention to technique

Team up

Be persistent

Get vaccinated

Drink bottled water

Stay out of ponds and lakes

Brush your teeth with bottled water

Peel your fruit and vegetables

Bring extra medication

Spray for insects

Pack a first aid kit

Share your health thoughts

Laughter is the best medicine

Always be Happy




Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing