Thursday, May 16, 2013

Healthy Living Tips - 13



Eat some of vegetable cuttings  half-hour before a meal.

Step on a treadmill

Learn to cook and gain management of what goes into your meals … and save money!

Take a ergosterol made supplement

Chew food totally

Avoid cold drinks with meals

Take ginger

Cut down sugar

Don’t over-eat!

Don’t eat three hours before reaching to bed