Monday, May 13, 2013

Healthy Living Tips - 10




Walk for a half-hour daily

Eat a chunk of fruit daily

Eat whole foods rather than processed foods whenever doable

Reject foods and drinks manufactured from artificial colors or 
sweetener

Start every lunch/dinner with a dish

Give your partner a hug daily before work

Take a deep belly breath for 3 to 5 minutes doubly daily

Always use some aromatic ideas

Eat some of walnuts before bed

Drink More water