Friday, May 31, 2013

Healthy Living Tips - 24



Eat the maximum amount contemporary, raw fruits and veggies as you'll be able to each day

Eliminate trans fatty acids fully from your diet

Take time to prevent, weigh down and breathe many times throughout your day

Get direct daylight on your body each day if you'll be able to

Learn how to breathe properly, mistreat your entire body for additional energy, focus and clarity of thought

Avoid effervescent drinks of all types – they contain phosphorus that depletes our metal levels and makes our bodies acidic

Stop fasting to thin – fasting fails eighty fifth – ninety seven of the times

Avoid all kinds of beverage items from diet

Minimize or take away fully toxic relationships from your life and mind

Move toward self-love and provides attention typically to your relationship with yourself


Dr. Purushothaman
Director, Centre For Human Perfection
Living In Wellbeing

Scalamandre Chinoiserie China


This is too good to be true - Scalamandre china at $70 a four piece place setting. Adapted from the 18th-century artwork of Jean Baptiste Pillemont, a charming scene composed of oversized flowers, fretwork fences, pagodas and parasols decorates this fine dining collection from Scalamandre by Lenox.

The colors are wonderful - amethyst (purple), sienna (orange), teal (blue), and chocolate (brown). If you are not in the market for a new set of china, buy the dinner plates or accent plates by themselves to mix and match with your existing white china.

This china would be amazing in my own dining room. I think the purple is calling my name. Here is my dining room wallpaper. I love mixing orange and purple with Chinoiserie - so modern.



Check out what I found this week at my thrift store - a set of four brand new Dransfield and Ross Greek key place mats with their original $90 a piece price tags. I got them for $12 for the set of 4!!!





Phenocal Reviews: Ignite Faster Fat Burning with Phenocal

Phenocal
Advanced supplement that can tear down the barriers to losing and maintaining your ideal weight!
  • Are you lacking the energy to finish even the most simple, routine tasks?
  • Do you feel like you keep adding weight despite your efforts to the contrary?
  • Does shopping for clothes, especially bathing suits, fill you with dismay?
  • Are you feeling soft, plump, bloated, or simply not in good shape?
  • Has every mirror become an adversary because you dislike what they reflect?
  • Are lumps, bulges, pudginess, and flab making you blue?

It might have taken you years or even dozens of years to form your current physical shape. When it seems like you have so much fat to get rid of, it can be incredibly daunting, leaving you almost without hope. But there is good news, don’t give up hope! Phenocal can throw your weight loss into overdrive right away!

Discover How Phenocal Can Change Your Life!

Why would anyone choose to endanger their health by taking toxic stimulants, side-effect causing prescriptions, and risky diet pills? You want something that will safely and effectively support greater weight loss. Phenocal is your solution. Designed to be integrated into your healthy weight loss regimen, Phenocal is intended for use by individuals that know how to lose weight healthily. This does not mean Phenocal isn’t as powerful or influential as supplements that contain huge amounts of caffeine! Phenocal is a synergistic blend, meaning it is a formula that combines ingredients that work together and enhance the functionality of each other to achieve results. This completely natural recipe will deliver heightened weight loss to melt the fat away. Today, Phenocal has earned a place as one of the most trusted formulas of its kind on the market!

 
weight loss with Phenocal

Phenocal contains a proprietary blend of carefully selected properties proven by research to:

  • Assist you with taking charge of your hunger in order to avoid extra calories and fat with ease
  • Boost your energy so you can achieve optimum results, even with energy left over for fun!
  • Ignites your metabolism, transforming your body into a 24hr fat melting machine
  • Helps diminish unhealthy food cravings so you can resist snacks and desserts
  • Addresses every aspect of losing weight in order to achieve incredible results
You can achieve all of this without risking the uncomfortable side effects experienced by many users when taking prescription medications and super-charged stimulants!

What Revolutionary Formula Makes Phenocal the Most Successful Natural Product for Weight Loss?

When you begin to notice a spike in energy and a drop in size, you’ll probably be overjoyed but also wonder a little about what Phenocal contains. We carefully selected only the most potent and promising ingredients while creating this 100% natural yet incredibly successful formula.

With each dose of Phenocal, your body receives a synergistic blend of the following:

  • Chromium Picolinate assists in lowering the desire to eat carbohydrates and balancing blood sugar
  • Biotin supports the synthesis of essential fatty acids and amino acids while boosting digestion
  • Folic Acid helps to release fat from deposits in order to burn it permanently
  • Fucoxanthin increases the internal temperature of your body, thus heightening thermogenesis and optimizing your fat burning capabilities
  • Glucomannan delivers beneficial fiber to make you feel full more rapidly
  • Cocoa Extract works to block the decomposition of carbs and fat in the body, lessening hunger, and boosting energy and focus
  • Hoodia Gordonii helps to shrink your appetite so you can resist snacks and deserts
  • Green Tea Leaf Extract is composed of incredible substances, namely catechins, which assist in burning fat and calories

The potent proprietary formulation of Phenocal is 100% natural!

Phenocal is absolutely safe and appropriate for continual use over a long period of time. Many Phenocal users fall in love with the energy increase it delivers and keep taking it solely for this reason, even after they’ve met their weight loss target! Thanks to Mother Nature, getting rid of fat is usually a gradual battle, but thanks to Phenocal some users have enjoyed many other positives from the formula as quickly as within 12 hours of use!

Choose The Most Successful Natural Product for Weight Loss on Today’s Market!

Phenocal delivers rapid results and is formulated to boost your weight loss capabilities without relying on harsh drugs, unnatural stimulants, or laboratory chemicals. While some products merely suppress your appetite or boost fat burning or enhance energy, Phenocal does all three! Stop fantasizing about your perfect bikini body and start your efforts to actually realize your dream today!

Phenocal gives you control over your hunger, allow you to choose smaller portions, and help you say no to snacks and pastries. It converts your body into a fat and calorie shredder by igniting your metabolism and providing the strength and endurance you need to keep in line with your exercise and diet regimen. Once you use Phenocal, you have absolutely no reason not to lose those extra pounds to unveil a svelte new you!

How To Buy Phenocal?

Phenocal can be purchased from its official website: www.tryphenocal.com It comes with 60 days money back guarantee.

Below mentioned packages are available:

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There are discounts and other free offers available with this product. To know more about it, please visit: www.tryphenocal.com.

Thursday, May 30, 2013

5 Sensational Natural Repairing Homemade Face Mask Recipes

We all have those days when we wake up and feel like our skin is not its usual plump, rosy glowing self and instead it’s a parched, dull and tired looking version to match how the rest of us feels. Hectic lifestyles and harried work and family commitments have left us with hardly any time to wash our skin, let alone look after it.

Environmental factors, pollution and toxins from a modern lifestyle, along with bad food choices, not enough whole foods, too much junk food, wine and too little water, along with a good dose of sun, are enough to make anyone’s skin make you look older than you really are.

There are however, plenty of ingredients that you can find in your pantry to mix together to make superb and rejuvenating homemade face masks that will restore your skin to a glowing, healthier version that is even better than its former glory. 1)

Natural Exfoliating Face Mask

This face mask is perfect for pumping your skin full of anti-oxidants and scrubbing off old, dull and flaky skin, leaving your skin protected, repaired and glowing with health.

Mix together:

  • 1 tbsp. honey
  • 1 tbsp. yogurt
  • 1 tbsp. molasses
  • A generous helping of crushed berries
  • 1 tbsp. paw, pineapple and kiwi fruit - crushed
Apply to freshly washed and damp skin in a generous layer and leave on for no longer than 10 minutes. The natural stimulants and enzymes pack a powerful punch and act as a natural chemical peel. Emulsify off, rinse well and moisturize immediately afterwards. 2)

Oily Skin Face Mask

Two egg whites – whipped into stiff peaks Half a freshly squeezed lemon or a few tablespoons of lemon juice Just before you are ready to apply the mask, briskly whisk in the lemon juice to the egg white – as it will separate if you leave it in the bowl too long. Get into a nice hot bath after washing your face. Allow the steam to work its magic and start opening up your pores. Apply the mask generously over the face and neck. This mask will give oily skin a zingy wakeup call and help to cleanse away excess oil build up. The natural cleansing ingredients in the lemon can be drying to your skin if the mask is left on too long, so don’t leave it on for any more than 10 minutes. And make sure you moisturize well afterwards. 3)

Hydrating Avocado Face Mask

Mash up half a ripe avocado and add in:
  • 1 tbsp. heavy cream
  • 1 tbsp. honey
  • 1 tbsp. coconut oil or almond oil or you can even use olive oil
  • 1 tbsp. mayonnaise or yogurt
  • 1 egg yolk (optional)
This is a very nourishing mask and if you want to make it richer, just adjust the levels of oil that you mix into the avocado. You can even add in 1 tsps. of avocado oil on top of everything else.

You can leave this mask on for up to half an hour, and then cleanse and moisturize after washing it off. 4)

Sun Damage – A rejuvenating face mask – no rinse

Mix together the following oils: Equal amounts of carrot seed oil, olive oil, sea buckthorn oil, walnut oil and avocado oil – about a tablespoon of each.

Add in a blend of 2 tbsp. of rose hip oil, calophyllum or tamanu oil and coconut oil.

Sun damaged or mature skin desperately needs oils that are rich in fatty acids and regenerative qualities. The firming properties found in anti-aging oils such as carrot and walnut oils will provide a rich base that will repair and replenish tired and aging skin.

Keep this combination of oils on hand in a bottle and apply it to the neck, face, bust area, arms, and hands – wherever it is needed – twice a day. It can be applied underneath day and night creams and will soak into the skin and does not need to be rinsed off. 5)

Healthy Glow Scrub Face Mask

Mix together:

  • 1 tbsp. brown sugar
  • 1 tbsp. Honey
  • 1 tbsp. oatmeal – finely ground or almond meal
  • 1 tbsp. molasses
  • ¼ tbsp. baking powder or salt
  • 1 tbsp. almond oil
  • 1 tbsp. avocado oil for dry skins OR 1 tbsp. lime juice, lemon juice or grapefruit juice for oily skins
  • If it is too dry, add some yogurt or olive oil to the mix
Apply generously to your freshly washed skin. Rub gently in circles – clockwise first then anti clockwise and leave on for 5 minutes. Rinse well by emulsifying and rubbing gently to remove dead skin cells and gently exfoliate the skin. It can also help to lighten scars and reveal a fresh, glowing and healthy skin. You can use it all over your body up to 3 times a week – just moisturize with your favorite moisturizer afterwards.

Author bio:

Korah Morrison, working for College-Paper.org – the best student’s helper. Get 20% discount with -blog20- promo code.

A Gorgeous Chinoiserie Powder Room


Having grown up in Lake Forest, Illinois, its great homes are still to me the most beautiful anywhere. The stage for the 15th biennial Lake Forest Showhouse was an Italian Renaissance 15,000 square foot estate designed in 1916 by famed architect David Adler.

Interior designer Shelley Johnstone Paschke designed the lounge and powder room. The lounge walls are lacquered in Farrow and Ball Saxon Green and are trimmed in gold. The ceiling is painted in faux malachite. Note the ivory silk curtains trimmed in Samuel and Sons Greek key, the Oscar de la Renta Zeus chair with tiger silk velvet, the sisal carpet, rustic baskets, lucite console, and antique Chinese export jars.

In the powder room area, she has papered the walls in Farrow & Ball Acanthus. I love the lucite stand with the blue and white Chinese jar and the starburst chandelier. All in all, a wonderful mix of many of my favorite elements.

Photos courtesy of Veranda.



Wednesday, May 29, 2013

Mental Health Support for Students

Mental Health as a Student

One in four people will experience some form of mental health issue this year. So if you’re feeling isolated, embarrassed or alone and it’s stopping you from getting help, try to realise that mental health issues are so much more common than you would think.

Your university days can be some of the most fun and rewarding of your life, but they can also cause a lot of stress and anxiety, exacerbating underlying mental health conditions.

Students understandably feel pressure to perform given the less than promising job prospects they face. Many are worried about the debts they’re racketing up and some students struggle with loneliness after being suddenly plucked from their home and their support network of friends and family.

Most students aren’t taking enough care of themselves either. Student life often involves eating unhealthy food, not doing enough exercise and drinking heavily, which can be a depressant in itself.

A new survey by the National Union of Students (NUS) has found that 26 per cent of the students they spoke to don’t get any treatment for their mental health and even fewer make use of their university’s counselling services.

So what help is available?

Help for students


  • Get moving
Although going for a run is the last thing you feel like when you’re feeling blue, it’s exactly what your body needs. This year’s Mental Health Awareness Week which took place in early May focused on the benefits exercise can bring to people suffering from a mental health issue.

Exercising releases endorphins into our body (happy chemicals), flooding us with instant feel-good chemicals naturally. And exercising in a group gives you the added benefit of interacting and bonding with people, so try to sign up for a team sport or join a running group instead of flying solo.

Most universities have sports clubs and gyms on-site which are either free to join or are subsidised, so why not make use of them?

  • Speak to somebody
As the NUS survey has found, most university counselling services are underused. But they can be an invaluable source of support when you need it most, without long waiting times. Most offer free support in group or individual sessions to help you work out some of your problems or cognitive behaviour therapy (CBT); a technique that has helped many people address negative thought patterns. As well as providing you with a listening ear, they could even give you practical help by speaking to your tutor or another university department.

If you have a persistent mental health problem, you should speak to your GP about your issues. They may prescribe you something if they feel it’s appropriate or refer you to the right person.

If you don’t feel ready to speak to somebody face to face, you could call a counselling helpline (which is often included in many health cash plans) if you’d like to talk things over anonymously with a trained medical professional.

There are also some great charities which can provide you with a bit of extra support. The Samaritans are always on the line to hear you out, but they are staffed by well-meaning volunteers, not trained counsellors or psychiatrists. And mental health charity Mind’s website is full of resources to help you understand your condition more while their network of volunteers across Britain can help you with anything from getting a job while living with a mental illness to arranging for you to speak to someone.

Have you or someone you know been affected by mental illness?

Healthy Living Tips - 23




Park as far from the outlets as you'll thus you exercise incidentally

Use heat to minimize pain – plight bottles and warmth packs do associate degree awing job of emotional tension and promoting healing

Avoid drinking giant amounts of water or alternative fluid once you eat – it dilutes and hinders the digestion method

If drinking milk, drink milk in it’s purest type for the foremost profit

Be in nature the maximum amount as doable – it reminds us of what’s very necessary

Use your food as drugs

Never use or keep mobile phone close to your bed once sleeping

Eat hard foods – they contain helpful microorganism for our gut

Take a little break from food each currently so, quick or cleanse to heal your body
 
Don’t eat something your grandparent wouldn’t recognize as food

Styling


Probably the most common request I receive from interior design clients is styling bookcases and coffee tables. Accordingly, I am always on the lookout for chic, unique, and whimsical pieces. I happened upon this darling black and gold Kate Spade lion in HomeGoods over the weekend and he is very happy on my own coffee table. Also in the KS collection are a giraffe, a zebra, and an elephant. I like them all! You can find them on the Kate Spade website and discounted on various online stores like here.

I have Pinterest boards on -
*Styling your bookcase
*Styling your coffee table
*Elephants
*Zebras
for even more ideas.







Tuesday, May 28, 2013

9 Rules For a Stress-Free Life

You’ll likely be able to resolve your stress much more productively.

See the Positives

Seeing the positive aspects of what is around you can help to relieve stress for many. This will help you to change your perspective and remember what you're thankful for, in spite of the negatives.

Avoid the Negatives

Once you have determined what is positive in your life, you might want to assess the negative forces at work as well. When able to, avoid these particular things. They could be people, certain places, or situations that you know won't lead to anything positive.

Reconnect with Friends

Healthy relationships can go a long way to help you manage or even eliminate stress. Not only can they be great sounding boards, they can help you find solutions for what's stressing you. They can also provide a much-needed positive aspect to a life marred by stress.

Get a Hobby

Hobbies are great stress-relievers, because they allow you to pour your stress into something productive that you enjoy doing. This can take your mind off of what ails you, increase your confidence and provide a lift to any day in which you participate in it.

Have Some Fun

It won't kill you to get out there and live a little. You just might find that by adding a little fun into the rotation, that old enemy stress has less time to bother you.

Someone Else's Stress

A good thing to remember is not to take on someone else's stress, because it doesn't help either one of you. If a friend or family member has issues of their own, help them to determine how to alleviate their woes without making them yours as well.

Out of Your Hands

Some stressors are just out of your control. Learn how to differentiate between things you can change and thing you can't. You cannot dwell on the things that are out of your hands, as hard as that is to understand.

Dramatic Changes

Sometimes you might find yourself at crossroads, where you need to make a dramatic change for yourself. If your job is too much to deal with, or whatever the case might be, it might be time to take a new path that keeps you from being bogged down with stress. If you can manage, it might be worth taking the time to figure things out before jumping into anything.

Redirection

Channel your stress into something that makes you work harder for what you are aiming for. For example, you could redirect the stress to focus on your job and earn an upcoming promotion you've been eying.

Author Bio

Jessica Ramirez writes about stress management and happiness. Her recent work is about the best online counseling degrees in the US.

Healthy Living Tips - 22




Breathe deeply as typically as you'll be able to

Eat additional haywire and seeds – walnuts, hazelnuts, Brazil haywire, nut tree haywire, almonds, pistachios, pecans, flower seeds, Chia seeds and pepitas

Think additional regarding what you'll be able to raise your diet initial instead of that specialize in what you wish to require away – this may minimize feelings of deprivation

Have saunas frequently – they cleanse our skin and body and promote circulation

Open the automobile windows and let contemporary air flow into around you regularly

Use natural cleansing product in your home

Don’t place anything on your skin you wouldn’t eat

Don’t eat anything with ingredients you can’t pronounce

Minimize the maximum amount as attainable something in the will, packet, box, carton, jar, plastic, foil or artificial instrumentation of any kind

Eat as early within the evening as attainable and leave a minimum of two full hours when intake before reaching to sleep


Trending - The White Elephant


The white elephant stool is a hot trend in Chinoiserie Chic decor. Here are rooms for inspiration and sources to get you started.

Jamie Meares bathroom

By the pool

Under a fig leaf

In a child's room

In the bedroom

Bunny Williams living room

Matchbook Magazine vignette

Palm Beach style

All white

Here - $175.00

Here - $200.00 -2 or more at $119.99

Here - $49.99

Here - $233.75


Here - $136.22

Here - $125.00